Our cover girl, Meray Froese is not only the founder of My Reward Fitness, but also a lifestyle blogger at merayfroese.com. She describes herself as a lover of everything health, fitness, fashion and travel related. She is all about creating a life you love, that’s what living well is all about. When Meray is not personal training clients during her day, she loves traveling with her husband Dallas, trying new restaurants, and enjoying the beautiful outdoors.
Meray’s feature story begins on page 15 of our Summer 2017 issue – and on page 18 she jumps more in depth into her expertise and advice when it comes to fitness and food. Make sure to read this fabulous article – where Meray even provides an inspiring meal plan that makes healthy eating simple and delicious!
Today, Meray is going more in depth, sharing her 5 simple Summer exercises. This sequence can help you get your Summer burn on – almost anywhere! (We know that working out beachside in White Rock may not fit into everyone’s daily schedule!)
You may add weights to suit your own ability – or forego the weights all together – just keep remember to keep your core engaged!
Merry suggests that you do each of the 5 moves below 20 times and repeat the entire circuit 4 to 5 times for a complete and powerful workout!